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Relaxation books, guides and CDs

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Meditation: A Complete Workout for the Mind

"This a wonderful, easy to follow CD with guided meditations. I found it very relaxing and some of the meditations spiritually uplifting. The music accompanying the guided meditations is a way of going on holiday, experiencing peace and tranquillity without leaving my home and any added expense. I lead a very busy and stressful life and it really has helped me to relax and inwind. Many of my friends have benefited from the CD and I would highly recommended it to everyone."

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Insight Meditation Kit: A Step-by-step Course on How to Meditate

Included in this pack are two CDs with guided meditations, complemented by study cards and a special instruction book with the beginner in mind. For the growing number of people curious about meditation who just do not know how to get started, here is the answer.

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The Art of Meditation [AUDIOBOOK]

Learn to quiet your mind and calm your body, ease physical dis-comfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways. The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. The Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. The Mindfulness Meditation: A technique to enrich perception and gain direct insights into the inner workings of your mind. The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration. This practical, accessible, comprehensive guide to exploring meditation also includes a 32-page Meditation Guidebook.

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Teach Yourself Meditation

Everyone is longing for peace of mind. But can we find it within our busy, pre-occupied lives? The ancient art of meditation holds the key to accessing our inner source of serenity. Practiced regularly, the many benefits of meditation include a profound sense of self-acceptance and well-being. Meditation teaches us to still the mind and live in the present moment. There are five categories: Active meditations Meditations for pain Partners meditations Visualisations Passive meditations Fifteen effective meditation techniques  an approach to benefit everyone. Original ambient music. Beautiful natural settings. VHS Tape Running time: 52 minutes approx.

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Let's Relax - A Guide To Meditation

This video begins with a simple step by step method on how to relax before embarking with your adventurous visual journey of beauty, peace and tranquility allowing your mind to enter a world free of stress, where your spirit is raised to heights of undisturbed harmony and quiet.

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A Guided Meditation

This high quality hypnosis cassette combines powerful hypnotherapy techniques with state of the art digital recording technology. It features: a pleasant voice guiding the listener into a completely relaxed state of mind and body; hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and unique effect; 60 B.P.M digital sound effects; and powerful subliminal suggestions - all compounding the overall effect. The cassette guides the listener into a magical healing garden with a beautiful stream. Side B Includes a creative healing white light visualisation.